For individuals in Nevada, New Jersey, Pennsylvania, and vermont
You deserve a therapist who truly sees you—someone who makes you feel safe, supported, and understood as you navigate your healing journey.
We help individuals in Nevada, New Jersey, Pennsylvania, and Vermont transform trauma, rebuild their nervous systems, and create meaningful, lasting change.
By blending Brainspotting, EMDR, and holistic tools like nutritional support, you are guided toward deep healing and a sense of wholeness: mind, body, and soul. Together, we’ll create the foundation for a vibrant, fulfilling life.
Individual Therapy
A safe space for healing, growth, and connection
Our sessions provide a safe, supportive space for exploration and healing. Individual therapy offers a one-on-one setting to help you navigate your thoughts, feelings, and experiences in a supportive and nonjudgmental environment.
Together, we’ll explore the patterns that may be holding you back, process and release past wounds, and strengthen your ability to respond to life’s challenges with clarity and resilience. Whether you are seeking relief from anxiety, trauma, looking to improve your relationships, or simply wanting to feel more connected to yourself, therapy offers a path toward meaningful change.
Nutritional Services
To fuel your holistic healing
Our nutritional services with Stephanie Brown, M.S., RD, LDN are tailored to fuel your well-being and support your holistic healing journey.
From personalized meal plans to mindful eating strategies, Stephanie combines her scientific expertise with a compassionate approach to help you nourish your body, balance your mind, and create sustainable, healthy habits.
By addressing the connection between nutrition and mental health, she empowers you to enhance mood, reduce stress, and support emotional resilience through the power of food.
Trauma (PTSD)
Living with trauma can feel overwhelming, like being stuck in a cycle of fear, pain, or disconnection. It can affect your emotions, relationships, and sense of safety in the world, but healing is possible. Our trauma therapy services provide a safe, compassionate space to process past experiences and regain control of your life.
Using proven techniques like EMDR and Brainspotting, we help you release emotional pain, rebuild self-trust, and find lasting relief from symptoms of PTSD, anxiety, and stress.
Narcissistic Abuse Recovery
Narcissistic abuse can cause profound emotional and psychological damage, leaving you feeling manipulated, unseen, or questioning your reality. If you’ve experienced narcissistic abuse, you may struggle with low self-esteem, emotional instability, and difficulty trusting yourself or others. Narcissistic abuse recovery is a transformative therapeutic process that helps you heal from the trauma caused by toxic relationships with narcissists. By rebuilding your self-worth and learning to set healthy boundaries, you can regain control of your life and rediscover your authentic self. Our recovery approach focuses on healing the trauma caused by the abuse, restoring your confidence, empowering you to move forward with clarity, and fostering healthier, more balanced relationships.
Life Transitions
Life transitions can be challenging, whether you're navigating a career change, moving to a new city, experiencing a relationship shift, or adjusting to other significant life events. Therapy for life transitions provides a supportive, structured space to help you manage the emotional and psychological hurdles that come with these changes. Through personalized guidance, we help you develop resilience, cope with uncertainty, and embrace personal growth during this transformative time. Whether you’re struggling with stress, identity shifts, or finding new direction, therapy for life transitions empowers you to adapt, build confidence, and move forward with clarity and strength.
Sexuality
Our relationship with sexuality is deeply personal, yet it’s often shaped by past experiences, trauma, shame, and societal conditioning. Many people carry confusion, guilt, or disconnection around sexual expression, identity, or desire. Healing begins when we create a safe space to explore these parts of ourselves with curiosity and compassion.
We will work to uncover how early messages, relational wounds, or trauma have influenced the way you experience intimacy, pleasure, and self-acceptance. Together, we’ll gently untangle shame, rebuild safety within your body, and reconnect you to your authentic desires and boundaries.
LGBTQ+ Affirming Counseling
LGBTQ+ affirming counseling offers a safe, supportive, and accepting space for individuals of diverse sexual orientations and gender identities. This therapy approach addresses the unique challenges faced by LGBTQ+ individuals, such as navigating identity, discrimination, relationships, and mental health concerns. By promoting self-acceptance and emotional well-being, LGBTQ+ affirming counseling empowers clients to embrace their authentic selves. Whether you're seeking support for coming out, gender exploration, or mental health challenges like anxiety, depression, or stress, this counseling helps you build confidence, resilience, and a positive sense of self.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapy for healing trauma and reducing the emotional distress associated with past experiences. This evidence-based approach helps individuals process distressing memories, reframe negative beliefs, and reduce symptoms of PTSD, anxiety, and depression. During EMDR therapy, bilateral stimulation —such as guided eye movements—helps rewire the brain, allowing you to heal from trauma and gain relief from overwhelming emotions. Whether you're struggling with trauma, phobias, or unresolved grief, EMDR can help you achieve emotional balance and restore a sense of well-being. Start your healing journey with EMDR therapy and take the first step toward overcoming past challenges.
Brainspotting
Brainspotting is an innovative, trauma-focused therapy that effectively helps you access and heal deep-seated emotional pain and unresolved trauma. This powerful treatment technique uses eye positions (or “brain spots”) to identify areas of tension or distress in the body and mind, allowing you to process and release trapped emotions. Research shows that Brainspotting is highly effective in treating PTSD, anxiety, depression, and chronic pain, offering lasting relief and emotional balance. By activating the brain's natural healing process, Brainspotting facilitates profound shifts in your mental and emotional well-being. Whether you're dealing with past trauma or seeking to improve emotional regulation, Brainspotting provides a transformative, evidence-based approach to achieving healing and inner peace.
Emotional Freedom Technique
Emotional Freedom Technique (EFT), also known as Tapping, is a powerful mind-body practice that helps release emotional blocks, reduce stress, and rewire limiting beliefs. Rooted in both modern psychology and ancient acupressure, EFT involves gently tapping on specific meridian points while focusing on thoughts, emotions, or physical sensations that need healing. This technique has been shown to be effective for trauma, anxiety, panic, chronic stress, and emotional regulation. By calming the nervous system and shifting deep-seated patterns, EFT empowers you to process unresolved emotions, increase resilience, and restore inner balance.
Nutrition
Our nutritional services provide personalized guidance to help you achieve optimal health and well-being through balanced, whole-food nutrition. Whether you're seeking to manage a health condition, improve energy levels, or boost mental health, our expert nutritionist works with you to create a plan tailored to your needs and goals. Research shows that nutrition plays a key role in mental health, and we help you harness the power of food to reduce stress, enhance mood, and improve cognitive function. From meal planning and mindful eating strategies to nutrition education and supplementation, we support you in making sustainable changes that nourish your body and mind. With a focus on holistic healing, our nutritional services empower you to build long-term habits for improved health.
At Sage & Bloom Wellness, we take a holistic approach to healing, treating the whole person: mind, body, and soul.
We go beyond traditional therapy by integrating trauma-informed practices with nutrition, energy healing, and emotional support, creating a truly transformative experience. Our compassionate team offers a safe, authentic space where you can feel heard, valued, and supported. We guide you every step of the way with care, expertise, and a deep commitment to your well-being.
The Team
Nurturing Your Well-Being with Expertise and Heart
Our team is dedicated to providing compassionate, holistic care. With a blend of expertise in trauma healing, nutrition, and mental health, we offer a well-rounded approach to your well-being. We pride ourselves on being approachable, knowledgeable, and committed to creating a safe, healing environment where you can truly thrive. Each member brings a unique set of skills, all centered around empowering you on your journey to healing and self-discovery.
